HOMEMADE COCONUT MAPLE GRANOLA

Granola is one of the easiest things to customize depending on what you family loves.  When commercially made it can have a ton of fat and sugar so here is my  rule of thumb in mind: keep the base rolled oats and add some dried fruit, some kind of nut, a little something sweet and a baking spice like cinnamon and presto you have granola in under 30 minutes.  

 

Ingredients

3 cups old fashioned rolled oats (750 ml)

1/4 cup coconut oil (50 ml), melted

1/3 cup maple syrup (80 ml)

1 tsp. pure vanilla  (5 ml)

1/2 cup raw pumpkin seeds (125 ml)

1/4 cup chopped dates (50 ml)

1/2 tsp. ground cinnamon (2.5 ml)  

1/2 cup shredded unsweetened coconut flakes (125 ml)

 

Instructions

Preheat oven to 300°

In a large bowl, combine all ingredients, except coconut flakes, until well blended and spread onto a parchment lined baking sheet. Bake at 300° for 20 minutes, until golden.  Add the coconut flakes and return to oven for another 8 - 10 minutes until coconut is golden. 

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